Caponata en Croute

IMG_3642

Caponata is a well known and much loved Italian antipasto that originated in Sicily.  A savory mix of vegetables and fried eggplant is perked up with sweetened vinegar and left to sit overnight in the refrigerator.

IMG_3634

Tonight we ate it “en croute”, wrapped in puff pastry, as the main dish.  It was served with a fresh salad and a little bit of fish.

IMG_3641

It’s incredibly versatile, and can be used as a side with Mahi-Mahi or roasted meats, as a main course, or as an appetizer that is served either on it’s own or with toast points.  Some versions even include pine nuts, almonds, or pumpkin seeds, and a bit of cocoa powder.  Like an Italian version of mole.  Feel free to add those if you are so inclined!

Caponata en Croute

Serves 4

Caponata the night before…

2 small eggplants, sliced in 1/2 inch strips (see instructions)

2 small red onions, cut in half, and then cut in 1/4 inch slices

1 celery stick, cut in 1/4 inch slices, and boiled for 4 minutes

1 large sweet red pepper, cut in 1/2 inch strips

1 T capers (if packed in salt, rinse and soak for at least an hour, changing water at least once to purge the salt.  If packed in vinegar, just rinse)

12 green olives, thinly sliced

6 fresh basil leaves, chiffonaded

1.5 T raw sugar mixed with 2 T red wine vinegar

about 2 C olive oil (give or take) for frying eggplant

black pepper and salt

Sprinkle eggplant strips with salt and let sit in a colander for at least an hour.  Rinse thoroughly, and press between dishtowels to dry.

Saute pepper and onion slices in olive oil with a pinch of salt.  Use a pan or pot with a cover – this will help the vegetables to retain moisture, and get a great texture.  I start with the peppers, and then add the onions once the peppers are about 1/2 way done.  Once the onions are nice and soft and translucent, add the tomato puree and cook for about 15 minutes with the cover on, stirring occasionally.  Take pan off heat and set aside.

Add olive oil to fry pan and heat to med/med low.  Whatever fry temperature is for your particular stovetop.  Fry the eggplant in batches, removing from the oil when they are golden brown.  Drain on paper towels.

Add the eggplant, capers, olives, and basil to the pepper and onion mixture.  Return the pan to the stove top and heat to medium.  Once it’s nice and hot, stir in the sugar vinegar mixture, cook for an additional 10 minutes, remove from heat, and let cool down.  Transfer to a container and let sit overnight and up to 3 days.

En Croute the night of…

1 rectangular sheet store bought puff pastry dough (use one made with oil if you prefer a vegan version)

1 beaten egg for brushing top of pastry (use oil if you don’t want to use egg)

dried oregano and Maldon or other flaky salt for sprinkling on top of pastry

Let caponata come to room temperature. Spread in center of pastry dough, and fold over edges.  Brush top with beaten egg or oil, and sprinkle with herbs and salt.  Cook according to package instructions.  The caponata is already cooked and does not need to be hot, so really you’re just cooking the pastry.

Enjoy!

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00

 

Straight From the Bottle Buttermilk Syrup

IMG_3517

Buttermilk Syrup

3/4 C cultured buttermilk

1/2 C unsalted butter, cubed

1 C sugar

1/2 t baking soda

Add all ingredients except baking soda to a sauce pan and bring to a boil.  Stir occasionally.  Boil for 1 minute, remove from heat, and whisk in baking soda.

There aren’t many words to describe how good this syrup is, and there aren’t many words to describe what it actually tastes like.

It’s just really really good.

When it’s first made, it’s all froth, like this.

IMG_3516

As it settles, the parts come together in a more homogenized way.

Obviously, this syrup can be used on all manners of breakfast items like pancakes and french toast, but there are other ways to use it as well.

I think it might taste good in a whiskey cocktail for example.

And I know that it tastes good on chicken and waffles, and it also tastes good as a sweetener in coffee.

I also know that it tastes good by the spoonful, and based on the evidence, I’m sure it would taste good if you drank it straight from the bottle.

Personally I’ve never crossed the “drank straight from the bottle” line, but if I did, I would cover the bottle in plain brown paper, and tie it off with a piece of repurposed baling twine taken from some beautiful green hay.

Which is how I finally came up with the name of this blog post:

Straight from the Bottle Buttermilk Syrup.

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00

 

Marinated Cauliflower with Quick and Easy Miso Peanut Sauce

IMG_3475

That nice little bit of caramelization on the cauliflower comes from agave syrup.  You can get the same color by using a natural, unrefined sugar.  The agave was used in this recipe so there would be a bit of “sticky” to the cauliflower.

Agave syrup is not necessarily healthier for you – it’s quite processed and pretty high in calories.  It does however, handle the heat of a sear quite well without turning black and bitter like a sugar sometimes can.  It’s more similar to a corn syrup than a sugar when you add it to a sauce.

What is my favorite way to steam vegetables?  Well…this handy bamboo steamer is my absolute favorite way.  The taste is so clean and fresh.  Each compartment can hold a different vegetable, and even if you’re using them them together in a recipe, they retain their own unique flavor profile.

IMG_3486

Marinated Cauliflower with Quick and Easy Miso Peanut Sauce

1 head cauliflower, cut into florets and steamed

1 inch piece fresh ginger, grated

1 inch piece fresh turmeric, grated

3 cloves roasted garlic, mashed

1 t ground cumin

1 t ground mustard (why mustard?  Because cooking cauliflower and broccoli can unfortunately make some of their strongest nutritional benefits less available to your body.  Adding mustard or radish to the cooked vegetables will then provide the nutrients necessary to ‘unlock’ their potential.  If you eat these vegetables raw, then you get the full benefits)

1 dried hot Chinese or Thai pepper (whole)

1/2 C Braggs Amino Acids or Soy Sauce

2 T Agave Syrup

Quick and Easy Miso Peanut Sauce

1 C peanut butter (I did not use a “peanuts only” brand, because it doesn’t melt as well for this quick and easy version).  

1 t garlic powder

1 t dried minced onion

1/4 t powdered dried ginger

1 C miso broth (I used a very yummy natto miso brand, but you can use other types of miso broth as well. )

*optional* honey to taste

Whisk all the marinade ingredients together and pour over the steamed cauliflower.  Massage the marinade into the cauliflower and let sit overnight in the refrigerator.  To serve, heat a pan to medium and add a bit of oil so the cauliflower doesn’t stick.  Remove cauliflower from marinade and sear both sides.

For the peanut sauce, briefly heat the spices in the bottom of a pot, and then pour your water in.  Follow your miso directions.

Whisk the miso broth bit by bit into the peanut butter until the peanut butter is melted and it’s at the consistency you want.

I like this marinated cauliflower and peanut sauce best when served over mung bean noodles and a bunch of steamed vegetables like carrots and zucchini!

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00

 

 

 

 

Oyster Mushrooms in Ginger Turmeric Broth

010719oystermushroomsingingerturmericbroth

Who knew that Oyster Mushrooms (Pleurotus ostreatus), contained something called “Ubiquitin” which stops influenza A viruses in their tracks?  Flu viruses from that strain simply can’t replicate themselves in your cells if “ubiquitin” is present.

All I know, is that I have been craving vegetables, and soup.  Yes, I’ve been eating other things, but mainly I crave vegetables and soup.

This easy soup comes together in less than 1/2 an hour, and serves 2 people with small appetites.

*Edited to add 1/2 t maitake mushroom powder, stirred in at the end.  The maitake mushroom is another strong immune system builder*

Oyster Mushrooms in Ginger Turmeric Broth

1 litre – 4 cups vegetable broth

1 t grated ginger

1 t grated turmeric

1/2 t ground pepper

1 t dried lemongrass

1 t minced garlic

Bring all ingredients to a boil.  Then add next ingredients.  Reduce to simmer and add next ingredients.

1 large piece coste or bok choy, sliced thin

1/2 t fresh hot pepper,minced (or more depending on heat)

Simmer for 5 minutes or so.

80 grams fresh oyster mushrooms, whole, woody bottom removed

Simmer for another 5 minutes or so.  Remove from heat.

1/2 t coconut oil

1/2 t maitake mushroom powder

minced chives

Stir in oil and mushroom powder.  Top with chives, ladle into dishes, and serve.

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00

Polenta and Butternut Squash Sformata with Cabbage

IMG_2494

That is a picture of the outside, and this is a picture of the inside.

IMG_2497

A “sformata” is the Italian version of a souffle, but, like all recipes, you are going to find a bunch of variations.  There is no egg in this, so it can’t quite be called a souffle.

I just didn’t know what to call it, so I came up with the title.

This is what it looks like on the plate.

IMG_2496

It was made using leftover polenta taragna (polenta with buckwheat), and roasted butternut squash.

And it’s beautiful.  Like, heartbreakingly beautiful.  You could serve it with potatoes, or tomatoes, more cabbage, or even a great bread stuffing made with chestnuts.  As a main course, with a chestnut stuffing all around the perimeter it would be striking.

*tip* – if you add some sugar to the water when you cook vegetables, they get a vibrant hue.  I don’t remember the science behind it, (has something to do with the cell walls) but my Aunt gave me that tip, and it works.  That’s why the cabbage looks, and tastes, so phenomenal.

Polenta and Butternut Squash Sformata

2 cups leftover polenta taragna (firm)

1 C roasted butternut squash, pureed (viola) + more if needed

1/4 t hot pepper (powdered)

3 cabbage leaves, blanched in sugared water, shocked in ice water, and then drained (takes only about 3-4 minutes to cook in the boiling water)

Butter

Mix butternut squash, hot pepper, a bit of salt, and polenta in a food processor until fully incorporated.  It should not be crumbly, so add more squash if needed.  When you scoop it out you want it to hold it’s shape on the spoon.

Butter your forming bowl, then line it with oven paper.  Butter again.  I used melted butter.  Place your leaves in the bowl, and fill with the polenta squash mixture.

IMG_2489

Fold everything over the top.

IMG_2490

Let sit for a while in the bowl – it’s okay to refrigerate, but bring to room temp or almost room temp before you cook.

Invert your packet onto a buttered casserole dish and cook at 200 C (about 392 F) for 20 minutes.

IMG_2491

Let sit for a few minutes, then carefully remove the paper.

I sprinkled with the seeds from the squash.  I just added some seasoning and olive oil and toasted them in the oven.

 

Honey Scented Rosemary Mint Carrots

IMG_2252

Just a bit of seasoning for this side dish.  The barest hint of flavor, and the quiet scent of honey (miele) and herbs on a breeze.

Some side dishes shine as a main meal.  This delicate carrot recipe sounds like a supporting actor.  In my opinion, it’s no peas and carrots.  If you’ve never had a supper of peas and carrots by themselves, then it’s possible you’ve never had chocolate chip cookies for breakfast.

I’m just saying, and it’s all I have to say about that.

The first time we ate these carrots, they were served with roasted potatoes (sprinkled with Reishi mushroom powder and Maldon salt when they emerged from the oven).  The pic is here.  That’s a phenomenal, melt in your mouth halibut on top.  That is not allegory, the fish actually melted in your mouth.

IMG_2241

We couldn’t eat everything, so a day later we had potatoes and these carrots, with a little bit of the fish. By little bit, I mean, like hardly any fish. Completely different meal.

Without further adieu, here is the recipe (ricetta).

Honey Scented Rosemary Mint Carrots

4 cups thin sliced carrots

1 C water

4 inches fresh rosemary stalk with leaves

6-8 fresh mint leaves

1 t honey

Put all ingredients (except honey) in a tall narrow pot, cover, and bring to a boil.  Reduce heat to simmer and cook for about 20 minutes.  Stir during this time, so the carrots are basically steamed in their own juices.

Remove from heat and stir in honey.

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00

Ravioli di Zucca (Butternut Squash Ravioli) Made with Wonton Wrappers

IMG_1270

Yep, I got all fancy by making these ravioli in heart and circle shapes for hugs and kisses ravioli.

This version is lighter than the Ravioli di Zucca that you will find in a restaurant.  The dish is traditionally made with a thicker egg pasta, and then bathed in a brown butter and sage sauce.  It’s very good, but sometimes too heavy for me, especially when spring is coming.

In the Italian language, “zucca” means “pumpkin” and “pumpkin” means “winter squash”.

zucca =pumpkin=winter squash

Interesting enough, this is the same in the English language.  We just don’t know it.  Americans associate the word pumpkin with the familiar round orange winter squash that comes in a small size for pie making, or a large size for carving and decoration.  That’s how we use the word pumpkin.

Every once in a while I see a meme exclaiming:

DID YOU KNOW THERE IS NO PUMPKIN IN YOUR CANNED PUMPKIN PIE FILLING???  HOW CAN THEY GET AWAY WITH THIS???

My pie eating friends, please rest assured that it truly IS pumpkin in your canned pumpkin.  It’s just a variety of pumpkin that is shaped differently than what you are used to seeing at the grocery store or on your neighbors porch.  It’s a pie pumpkin – a kind that was bred in a different shape so it would be easier to harvest and can.

For ravioli di zucca, I like to use the milder, more flowery flavor of butternut squash.  Roasting it results in a carmelized note and silky texture once you put it in the food processor.  It’s so good that it doesn’t need any spices at all.

That’s why this filling is just butternut squash, a small amount of amaretti cookies, and a sprinkle of lemon zest.

Make sure to heavily salt your water whenever you cook pasta.  It should be as salty as the sea.

Enjoy!  And if someone makes this FOR you, make sure to give them lots of hugs and kisses, because believe me, it takes a long time to make these little guys.  Add in a back rub as well.  Hugs and kisses and a back rub ravioli. 🙂

Ravioli di Zucca

makes 64 ravioli

1 1/2 pounds roasted butternut squash, roughly chopped

9 Ameretti cookies

wee amount of lemon zest – like 1/8 teaspoon

wonton wrappers

1 egg + small amount of water, beaten

sauce for 24 ravioli – 4 servings

2 T butter

2 pinches red pepper

1 t crushed sage (more if you want)

handfull baby spinach leaves

1 C water

1/2 cube (crumbled) of vegetable bouillon with salt

optional: top with grated Grana Padana cheese

In a food processor, grind the cookies first, then add the squash and the zest until fully incorporated.  The mixture should be somewhat dry, and fully ground.  Transfer to a mixing bowl.

Place 1/2 T of squash mixture into the center of a wonton wrapper.  Brush beaten egg on all four sides of the wrapper, and place another wrapper on top, pressing down and getting out as many air bubbles as possible.  Use a cookie cutter, glass or ravioli machine to cut out the desired shape.  Place on a wax paper lined cookie sheet, and cover with a damp dishcloth.  Once the tray is full, remove towel, and transfer ravioli to the freezer or refrigerator.  Continue until all the ravioli are finished.  You can freeze the ravioli you are not cooking for supper at a later time!

Bring several quarts of water to a boil and then add salt. While waiting for water to boil, heat up butter, sage, and red pepper in a saute pan on med low until the butter browns.  As soon as it starts to brown, add the spinach leaves and crumbled bouillon, then the water.  reduce the heat to simmer once it boils, and let it simmer while you cook the ravioli.

I recommend cooking the ravioli thawed if it was previously frozen.  These take about 2 minutes or so.  Transfer from water to the saute pan to soak up flavoring for at least another minute.  Transfer the ravioli to serving dishes and ladle the broth over the top.

Top with cracked pepper and grana padana if you wish!

 

Invest

Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.

$1.00