Carrot and Chickpea Soup


Proud of this one.

Satisfying and easy to digest at the same time?  Check.

Nutritious?  Check.

Tastes really good so you don’t have to tell anyone it’s vegan, dairy free, or gluten free?  Check.

Plus, you can reduce the amount of broth to make it a puree to place underneath a charred cauliflower steak.

This recipe is for 2, when the only thing you are having is soup for supper.

Carrot and Chickpea Soup

6 good sized carrots, cut into 1 inch pieces, drizzled with olive oil and salt, and roasted for about an hour – I think this is about 1/2 kilo, or about an American pound

2 1/2 C vegetable stock

1/2 yellow onion minced

1 clove roasted garlic minced

2 medium tomato chopped

1 1/2 T Curry seasoning

Pinches of salt, black pepper, and red pepper flakes.

1 1/2 T curry seasoning

Rinse and drain a can of chickpeas.  Put on music, and take the membrane off the chickpea.  Put chickpeas in food processor.

Drizzle carrots with olive oil and salt,roast, and let cool.  I never peel them if I’m roasting.

In a small saucepan, with low heat, toast the curry seasoning. Add chopped onion and garlic clove with olive oil and cook on low heat until the onion is translucent but getting to be a bit brown but juicy.

Let everything cool, and then stick it in the processor with the beans.

Now you have chickpeas, carrots, onions, and garlic in olive oil, and the vegetable broth.

You need to do the chickpeas first, because they can get nice and fluffy, and that makes a difference.  Whir them up with some broth (better if the broth is COLD) and the oil of the carrot and garlic.  Add the carrots and the rest of the cooked items.  Put the oil from the carrot cooking in first, then do the cold broth.

Whip until fluffy and transfer to a pot..  Add the chopped tomatoes and simmer for only about 30 minutes.







Quinoa – when you don’t like it


Nope, don’t like quinoa that much.  Just think it’s important to have a varied diet.  Everytime I make quinoa I make it when others will eat it, and they say “this is really good.  It’s the best quinoa salad I ever had”.

There are many many recipes for salads with quinoa out here on the internet, but so far, none of them do the very simple thing that I truly think makes a difference.

When you cook the quinoa, use some bouillon in the cooking water.

This is a cold salad with fresh vegetables, canned chickpeas, and vegetables agrodolce.  Extremely nice, healthy, and…the quinoa was made with a vegetable bouillon.


Melon and Crispy Prosciutto Salad


Summertime Summertime Summertime.  Farmers markets, fresh, sun kissed foods that are best eaten simply without a lot of adornment.  It’s picnics and barbecues, beaches, and if you’re lucky some time on a boat.

This salad is so easy that it doesn’t need a recipe, but it hits all the right points for a hot summer day.  With only 5 ingredients – prosciutto, melon, green onion, black pepper, and tuna, the only time it takes is cutting the melon and doing a bit of crisping for the prosciutto.  I made up the tuna part.  It’s ONLY 4 INGREDIENTS.  No tuna.

A little bit of research showed that certain foods can actually help protect you from hot sun and sunburn, as well as keeping you hydrated.  Melon is one of those things!  If you don’t eat prosciutto or bacon, add a little bit of salt.  Regardless of whether you have the prosciutto or opt out, put almonds in a small dish on the side – it tastes amazing together and increases the sun protection factor.

Melon and Crispy Prosciutto Salad

Cut up melon

Thin sliced green onion, white and green parts

Cracked black pepper

Quick and crispy proscuitto

Cut the melon.  Use any kind, but make sure to have watermelon as the base melon.  Add the green onion and black pepper.  Quickly fry the prosciutto and keep separate. Serve!


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.



Some food pics from a brief trip to Denmark


The picture above shows smoked herring (who would have thought I would like it ALOT), and one of the best fish cakes I ever tasted in my life.


This fish sandwich came topped with asparagus, small shrimp, lettuce, and a remoulade.


These are truly happy cows.

I love, love, love to travel.  The world is magnificent and awe inspiring.  Every time I go some place new, there are a few things I do.  One, is that I check out the local food scene.  Pick out a restaurant or two, see what’s a popular food in an area.  I’m like a food scout.  But I’m not just looking for food, I’m looking for heart.

I don’t know if there is a word or phrase that I know of that actually describes what it is.   Authenticity maybe?

In a world of artifice, facade, fake facts, and propaganda, there lies an undercurrent of “something”.  A basic good will that still flows.  Sometimes I find it, sometimes, I don’t, but more often than not I find it.

Which brings me to the recent death of Anthony Bourdain.  I liked his shows because he would sit down with people over great food and hear their stories.  So I got to hear the stories too.  He took me to places that I had never been to, and might never go, and it was a wondrous world of…well, life.

That being said, I already know that I am a deep well, but it doesn’t mean I want to swim in it.  IF I am a deep well, I prefer that it be a spring of fresh water, bubbling up and watering the ground of my own soul and the souls I come in contact with.

So I’m going to stop being sad for a moment, and instead draw from the undercurrent of basic good will.

I look forward to a continued life of meeting everyone, sharing their recipes, and hearing their stories!

And you know what?  I got married.


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.


Balsamic Roasted Chicken Breast


I’m not joking, this was a 1.19 pound chicken breast.  That’s HUGE.  That’s a little over 1/2 kilo.

I used to make this fairly often several years ago, and it’s a great marinade!  If you can get your hands on a whole, cut up chicken, it makes a beautiful meal for a family and looks really stunning on a platter.  Add some mashed cauliflower to soak up the sauce, and a nice, simple salad of greens and tomato, and you’ll have a dish that “probably” won’t have any leftovers.  But if you DO have some leftover chicken, it makes an awesome topping for a salad the next day.

*tip – when using balsamic vinegar as a marinade, you do not need to use your most expensive bottle.  Save that for use as a salad dressing or drizzled over vegetables.*

Balsamic Marinade

1/4 C Balsamic Vinegar

2 T olive oil

2 T Dijon Mustard

2 T lemon juice

1 t minced garlic

1 t minced onion

1 t dried rosemary

1 t honey

pinch salt, pinch pepper, pinch hot pepper, pinch beet powder

After it cooks:  1/4 C hot chicken broth with splash of lemon juice

Preheat oven to 400 F

Whisk the marinade together and pour over the chicken breast.  I like to use a resealable kitchen storage bag, which I wash and reuse.  Marinate for at least an hour, but it’s even nicer to do it overnight.  Remove from bag and let excess marinade drip off.  Place the chicken breast, skin side up on a rack over a roasting pan.  Cook for approximately 35 minutes, brushing once during the cooking with the reserved marinade.  Remove from oven and put on a dish under a tent of aluminum foil while you prepare the sauce.

Put the roasting pan on top of the burner (make sure you are using a pan that is both oven and stove top safe!) Turn the burner to medium and pour the chicken broth into the pan.  Use a wooden spoon to scrape up all of the drippings from the pan.  Cook over medium heat until reduced by about 1/3.  Add a splash of lemon juice.  Remove from burner, pour over the chicken and serve!  This is an excellent marinade for a whole chicken as well!  Increase the cooking times by 5 minutes for the rest of the chicken (thighs, wings, legs, etc).


Asparagi ed Uova con Prosciutto (Asparagus and Egg with Prosciutto)


“Velocius quam asparagi coquantur” – Ancient Roman saying that translates as “faster than cooking asparagus”.  It means that something was accomplished very quickly.  Kind of like cooking this dish!

Asparagus with egg is is a springtime favorite across Italy.  You can find it listed on the menu as a lunch item, or as a first course on a supper menu.

Traditionally it’s made with the thicker (female) stalks which are boiled in salted water and then topped with a crispy fried egg, parmegiano reggiano, and the browned butter from the fry pan.

I make mine just a little differently because I love to match up crispy prosciutto and roasted asparagus.  And you know what?  I almost bought some quail eggs because I just KNOW it would be super cute to make a little asparagus and prosciutto “bouquet” with tiny fried quail egg “flowers”.

Alas, I’m still trying to figure out what to do with all the eggs I already have, so it didn’t seem right to purchase an entire dozen of the wee little guys.  No matter how cute it would be.

Speaking of cute, here is a picture of my dog peeking out from under the table at a restaurant where I ordered this dish.



Now we make it at home, and so can you.

Happy Spring Vegetable Recipes Everyone!

Asparagus with Egg and Prosciutto

Per person:

1 egg

Handful washed asparagus, all about the same size

1 piece prosciutto

grated Parmegiano Reggiano

salt and pepper

1/2 T to 1 T Butter

Preheat oven to 400 F

Preheated small fry pan (medium or just under), you want it pretty hot.

Wash and pat dry your asparagus to make sure there is no sand in them.  Steam for about 3 minutes over boiling water if they are the thin (male) stalks, or about 5 minutes if they are the thicker (female) stalks.  If you have JUST picked them, from your own garden, you lucky person you, you can get away with an even shorter period of time.  Drizzle with olive oil, and wrap the prosciutto around it like a bundle of love.  Place the asparagus on the baking tray with the seam side down so it doesn’t pop open or curl up.  Grind some pepper over the top.

Cook for 10-12 minutes, remove from oven and put on plate.  Top with desired amount of cheese.

*I like my asparagus crisp tender, even if it’s roasted, but feel free to cook it for a longer period of time depending on your preference.*

Add pat of butter to fry pan – it should melt right away and almost want to turn brown.  If it browns immediately your pan is too hot, so lower the heat and try again. Pour your egg in, top with some salt and pepper, and cook until the white is set but the yolk is still runny.

Carefully place the egg on top of the asparagus, and pour the remaining browned butter over the asparagus.

Serve immediately


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.




Herbes de Provence Cod


It has been a while since I have posted.  There are a lot of reasons why, but if I have to look deeply at myself, a big part of it is because I thought:

What I ate is not post worthy

I’m experimenting a lot, and the recipes are good, but

Not post worthy

People like what I cooked, say they love it, but can it be replicated?  Can anyone do it?  Anywhere?

Not worthy


Psalm 139:14 says

I will praise you; for I am fearfully (gloriously) and wonderfully made: marvelous are thy works; and THAT my soul knoweth right well.

That’s US.  Who we are, when we agree with who God says we are.

So today, I made some fish.  And it was good. So I’m posting it.  Not because it’s fancy, takes a lot of technique, or ticks any of the current dietary things, or is post worthy, but because it was good, and after eating it, I FELT good, and a cloud lifted from my brain.

Not only that, but afterwards I ate the leftovers of a recipe I was working on that is the

PERFECT DESSERT for this meal.  I’m so excited again to work on that one, because somehow, in the days when I couldn’t figure out what to post…it was all coming together in a glorious and wonderful way.  A little bit of research showed, that when you put certain foods together, you actually assimilate all of the nutrients and AMP UP the nutritional value.


It’s true!

The dessert that I have been working on is super good, and fits completely with the fish I made tonight, it just needs a few tweaks and twiggles.  I made up the word twiggles but feel free to use it.

This recipe is for ONE.  Just multiply the ingredients if someone else is eating with you.

You start by laying very thinly sliced potatoes, carrots, and a little bit of onion in a cast iron pan that was heated to med low, and had a small amount of olive oil spread on the bottom.  I salted all the veg except the onion, and let the liquids come out.  Then rinsed them and patted them dry before putting them in the pan.  Some of the starch will come out of the potatoes.


Then I laid the cod on top of the potatoes.  The cod was seasoned with garlic, herbes de provence, olive oil, and some pink salt.  I topped it with some thin sliced lemon, and drizzled some more olive oil over it all.


After 10 minutes in a 350 F oven, I took it out and stirred up all the vegetables around the fish.


Another 10 minutes in the oven, take out, stir the vegetables again, and cover in tin foil.  It should sit for at least 5 minutes covered by the foil tent.

I’ll do the first picture again, because all I do many times is top with a chiffonade of lettuce.  Even if it’s not just you eating, it’s fun to set out salt and pepper that has to be ground, and some olive oil.  That way everyone gets interactive with the food, even if someone else cooked it. There is always going to be someone who wants to put some hot pepper on it, so put that out also.  Anyway, have fun!


Herbes de Provence Cod

1 piece cod approx 6 oz (I used a frozen at sea piece)

2 T good olive oil

1 T Herbes de Provence ( I used a blend from a place called gaec le frigoulet – but I can’t find a website.  It is the BEST EVER blend I ever had, and it was a place where we just stopped because I said “let’s stop here” as we drove past it on the road.

1/2 clove minced garlic

More olive oil

Mix olive oil, garlic and oil together with a fork.  Let sit for a while.

Pat your fish dry if it is very wet.  Coat each side with the herb mixture.

Drizzle with some more olive oil, and cook in oven for 20 minutes.  Take out and cover with tin foil for at least 5 minutes.


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.



Food Pics from Italian Wedding

I thought you might be interested in seeing  pictures of some dishes that were served at a wedding in Naples. (Napoli)  Naples is located on the sea, and most of the dishes were updated versions of foods traditional to the area.  They say a picture is worth a thousand words, so I’ll let the photos themselves be the the story today.  Enjoy and be inspired!

Fresh Fish Appetizer


Mussels Pesto with Garlic and Spices


Potatoes Vellutata with Calamari and Peppers


Pasta with Beans, Mussels, and Calamari


Octopus with Tomato and Beans



I hope you enjoyed taking a look at some really beautiful foods that were prepared for a beautiful day!

Many hugs,


Asian Ramen Salad w/ Seriously Addictive Sesame Dressing



This ubiquitous summer salad goes by many names.  Oriental coleslaw.  Asian Ramen Noodle Salad.  Asian Coleslaw.  Crunchy Ramen Salad.  Crunchy Asian Coleslaw.  I really have no idea who created this recipe, but it has been showing up at most every potluck, picnic, family reunion, church function, etc. for decades.

In North America, a potluck is any kind of social function that you go to where all the guests contribute a dish.  They tend to be informal, and long tables are set out for people to pick and choose what to put on their plate – buffet style.  It’s a chance to try a lot of new things, and some savvy people come armed with copies of the recipe they brought.

You learn pretty quickly that if this salad is on the table you should get some right away, and not wait to get it on the second pass.  It probably wont be there when you come back!

I can eat this as a meal, but it’s tangy dressing and crunch really shine as a side dish, especially when served with grilled meats that have a sauce.  Like a barbecue sauce. Not only does it work as a palate cleanser, but it also helps to regulate the acid-alkaline balance in the body. When you eat a grilled meat it can make the body more acidic (do not want), but eating something acidic actually makes the body more alkaline.  Which you want.  So it’s important to balance out your meals so the body functions at optimum levels.

As the years have gone by, this salad is continually getting upgrades and personal touches.  My recipe is no exception!  I do however still use sugar for the dressing because I think it tastes better than using honey or sugar substitutes.  Feel free to use those if you wish, and of course if you can’t find a miso soup mix, you can use a regular ramen soup mix just as well.

And if you are outside of the US and have never tried this salad, give it a whirl! It’s fast, easy, inexpensive and HEALTHY.

Sesame Dressing

1/2 C Grapeseed Oil

1 t toasted sesame oil

3 T vinegar (I used a mix of apple cider w/the mother, a grapefruit vinegar, and a red wine vinegar – if you let it sit together overnight the “mother” grows in in – quite tasty!)

1 1/2 T fine sugar (can use more if you like)

1 T toasted sesame seeds

1/2 T Miso Soup seasoning

Ramen Salad

1 pound slaw (cabbage, broccoli, or kale)

1 green onion (thinly sliced)

1/2 block of ramen noodles from soup mix (I used a gluten free version from a miso soup mix)

1/3 C nuts for topping (toasted sliced almonds, toasted sunflower seeds, raw pumpkin seeds)

Whisk the dressing ingredients together or shake in a jar.  Combine everything but the nuts, cover, and let sit until ready to serve.  Before serving pour dressing over the salad and top with the nuts.


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.



Char Sui (Chinese Barbecue Pork)



A Scientific Experiment that Resulted in Me Eating A Lot of Pork

Whilst looking at wonderful recipes, I came across one for Char Sui, or Chinese BBQ Pork.  It was on a site called culinarychronicles, and was crossposted on another site called mamabatesmotel.

I have one of those brains that can latch on to something like a Border Collie focuses on sheep.  Intense concentration.  Unwavering devotion to a cause, principle, or course of action.  It is in those beautiful moments that everything seems to just…flow in a river of excitement and anticipation.

In the case of trying a new recipe, it’s mouth watering anticipation.

And WOW, did I want to try to make char sui.

And travel to multiple Asian countries to purchase it from market stalls and street vendors.  To use it as filling in puffy steamed buns and on a kebab.  Could I surprise my Chinese friend with a hunk of it just to see what she thought?  Would it do?

Could I make a gluten free version?  Could I get the red color without using food coloring? Could I make a decent version using items I already have in my pantry?

Off I went to the store to pick up organic, pasture raised pork shoulder.  Expensive yes, but besides the taste which is so much better, it has elevated levels of healthy fats that can withstand high cooking temperatures without breaking down.  Not fed antibiotics, not fed GMO corn and soybeans, not fed various waste products.  And of course, raised in a much more humane and ethical manner which is very important.  Especially for an animal lover and former vegetarian like me, who simply has a body that NEEDS animal products, especially the fat.

But I digress.

Once I had the pork shoulder, lo and behold, I came across beet powder for a natural food coloring, and a gluten free hoisin sauce.


And from there I discovered a seasoning packet with no listed gluten sources AND all natural coloring, no artificial red food dye.  And it was the last packet.

Scoredy Score SCORE!

The seasoning packet directions are simple and take just seconds to prepare.  Open packet, dissolve in water, and pour over meat.  Badabing badabang, done.

Homemade is not too much longer but goes into the minutes range.  I had sake (yes, I know it’s not Chinese but I’m using what I have), molasses and sorghum, amino acids, a red wine vinegar, chili paste, Chinese 5 Spice, garlic, ginger, clam juice.  Close enough.

How would it work out?  Here are the two versions side by side as they are starting to marinate.  As you can see, the packaged version on the left has a much brighter red color.  Maybe because it contains carmine – a natural dye that is made from bugs.


Here is a taste test after three hours of marinating.  The top is the packaged, and the bottom is the homemade.  It’s cooked at 450 F for 20 minutes in the oven, and then broiled for about a minute or so total.  They weren’t glazed before broiling.  I would like to say that the only reason I cooked it after three hours was in the interest of science.  Because the seasoning packet had 2-3 hours of marinating in the directions.  But that’s an excuse.  I just couldn’t wait to try it.


I would say that there wasn’t a HUGE amount of difference between the 2 versions at this point.  There was a faint…oh…metallic aftertaste to the packaged version, but it was very mild and hardly noticeable.

Back they went into the fridge to finish up properly.

And the results of the experiment?  Besides eating a lot of charred hunks of pork?

  1. neither version had that appealing red ring of color that you see in pictures, but the packaged version had an overall brighter reddish hue, whereas the homemade was a deeper red.
  2. the packaged version STILL had a slightly metallic taste, but the flavor was good
  3. the homemade version tasted much better when  eaten side by side. After the full day of marinating you could tell the difference.
  4. I would recommend taking some of the marinating mixture, adding some hoisin and honey, and reducing it on the stove.  You can brush the hot mixture on the top of the meat right when it comes out from under the broiler.  I didn’t do this, but will next time.  That way it will have a nice, shiny, sticky glaze.

This was fun to make and eat!  I served an Asian cabbage slaw with it, and that recipe will be shared in a few days.  It’s a recipe familiar to most Americans (except that I use Miso) but almost non existent in Europe, which is a pity because it is SO GOOD, and cabbage is perfect for digesting pork.


For 2 – 2 1/2 pounds pork shoulder cut into 1 1/2 wide strips

4 T gluten free Hoisin

4 T Bragg’s Amino Acids (tastes like soy sauce)

4 T Sake

2 T Molasses

2 T Sorghum

2 t gluten free chili paste

2 t Chinese 5 Spice

2 t clam juice (gluten free, because it says so on the jar)

2 t beetroot powder

2 t minced ginger

2 t minced garlic

2 T red wine vinegar (or use the vinegar you have)

2 T water

Whisk together sauce ingredients and pour over meat.  Marinate overnight or 24 hours.

Preheat oven to 450F

Line a pan with aluminum foil to catch drippings and put an oven safe rack on top of the foil.  Place pork strips on the rack – and cook for 20 minutes total, flipping after 10.

Remove from oven and turn broiler to high.

Remove pork from cooking rack and place directly on the pan.  Brush well with the marinade juices.

Broil for about 30 – 45 seconds, remove from oven and quickly flip, then return for another 30 seconds or so.  Do NOT leave the oven unattended. 30 seconds only seems like a long time when you’re waiting for water to boil.  When you’re broiling meat in the oven it goes extremely fast and your meat could burn.

Remove from oven and let sit for a little bit to let the juices redistribute before serving.


Your investment/donation pays for every day living costs and keeps the blog ad free! I appreciate everything no matter how big or small. I recommend purchasing 1 million items. Haven’t tested if the system is capable of that.